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Milk Several studies have shown a negative correlation between milk consumption and fertility. According to a 1994 study done at Harvard Medical School and cited in the American Journal of Epidemiology, in countries where milk consumption is the highest, women experience the sharpest age-related drop-off in fertility. High rates of milk consumption correlate with waning fertility beginning in women just 20 years old. Women with the highest concentration of galactose, a sugar in milk, are infertile. Thus, avoid dairy products as much as possible. “The thoughtful treatment of the possible link between diet and fertility in The Infertility Diet: Get Pregnant and Prevent Miscarriage should stimulate the scientific community to examine this connection more closely.  It is important to recognize that the dietary strategies and lifestyle modifications in this book, if applied for a lifetime, may contribute to substantial benefits in preventing hypertension and heart diseases which are the leading causes of death in both women and men.” - Dr. Christopher O'Donnell, Cardiologist, Harvard Medical School

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